Improving your Resilience

Mattioli Woods Business Development Manager, Suzanne Everitt will be joined by Wellbeing4Life directors, Sharon de Caestecker and Elain Crewe, to look at the following:

• understand the extent to which your mental and physical health is a barrier or an enabler to your success
• gain an understanding of the ways to boost your energy levels, productivity and creativity and decrease stress and its impact in your life
• identify small changes you can make immediately to improve your overall wellbeing and re-gain balance so you can bring your best self to work and to home